Sweet Potato Mash
A deliciously rich and fluffy sweet potato mash with salted butter is a perfect side dish or accompaniment.
Servings: 6 servings
Ingredients
- 950 Grams Sweet Potatoes (Peeled and cubed)
- ½ Teaspoon Salt
- 40 Grams Salted Butter (Cubed)
- Salt and Pepper to season
Instructions
- Bring a large pot of water with ½ teaspoon of salt to a boil. Ensure you have sufficient water as you want the sweet potatoes covered by at least 3cm of water.
- Wash and peel the sweet potatoes and then cut them into cubes.
- Add the sweet potato cubes to the boiling water and cook for 25-30 minutes until the potatoes are tender.
- Drain the sweet potatoes in a colander and place them back into the pot.
- Mash the sweet potatoes using a hand masher or your prefered method of mashing.
- Add in the cubes of butter and mash until well combined and fluffy. Season with salt and black pepper to taste.
- Serve immediately. It is the yummiest sweet potato mash!
Notes
- A food processor can be used in place of a hand masher if you prefer a smoother mash.
- Honey / Maple syrup can be added for an extra touch of sweetness.
Nutrition
Nutrition Facts
Sweet Potato Mash
Amount Per Serving
Calories 184
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 14mg5%
Sodium 324mg14%
Potassium 535mg15%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 7g8%
Protein 3g6%
Vitamin A 22629IU453%
Vitamin C 4mg5%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This website provides approximate nutritional information for convenience and as a courtesy only.